Distance
6.55
km
Moving time
49:34
Avg pace
7:34
/km
Elevation
94
m
Elapsed time
55:35
GAP
8:16
/km
Calories
554 kcal
Energy
623 kJ
Gear
ASICS Gel-Nimbus 24
Device
None
Heart rate
Average
150
Max
178
Time in zone
Z1
0.3%
Z2
6.5%
Z3
42%
Z4
46.4%
Z5
4.8%
Power
Average
209w
Max
383
w
Normalized power
223w
Best efforts
5s
381w
n/a
1m
334w
n/a
5m
248w
n/a
20m
220w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:11 | 7:20 |
|
0m |
| 2 | 7:58 | 8:17 |
|
4m |
| 3 | 8:05 | 8:48 |
|
-28m |
| 4 | 8:15 | 10:01 |
|
0m |
| 5 | 7:22 | 8:29 |
|
25m |
| 6 | 6:58 | 7:26 |
|
-9m |
| 7 | 6:48 | 6:56 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:10 | 7:09 |
|
143 | 15m |
| 2 | 1.0km | 7:59 | 7:58 |
|
151 | 12m |
| 3 | 1.0km | 8:04 | 8:03 |
|
139 | 7m |
| 4 | 1.0km | 8:16 | 8:15 |
|
146 | 0m |
| 5 | 1.0km | 7:21 | 7:20 |
|
141 | 37m |
| 6 | 1.0km | 6:58 | 6:58 |
|
162 | 10m |
| 7 | 0.6km | 3:43 | 6:41 |
|
171 | 8m |
Distribution
Heart rate
Power
Pace
Cadence