Distance
3.23
km
Moving time
23:12
Avg pace
7:11
/km
Elevation
5
m
Elapsed time
23:18
GAP
7:09
/km
Calories
280 kcal
Energy
318 kJ
Gear
ASICS Gel-Nimbus 24
Device
None
Heart rate
Average
155
Max
170
Time in zone
Z1
0%
Z2
3.1%
Z3
9.9%
Z4
82.9%
Z5
4.1%
Power
Average
228w
Max
259
w
Normalized power
229w
Best efforts
5s
259w
n/a
1m
251w
n/a
5m
241w
n/a
20m
228w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:26 | 7:18 |
|
4m |
| 2 | 7:22 | 7:23 |
|
1m |
| 3 | 6:54 | 6:56 |
|
-4m |
| 4 | 6:27 | 6:24 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:25 | 7:24 |
|
146 | 3m |
| 2 | 1.0km | 7:24 | 7:24 |
|
156 | 0m |
| 3 | 1.0km | 6:54 | 6:53 |
|
161 | 0m |
| 4 | 0.2km | 1:33 | 6:38 |
|
167 | 0m |
Distribution
Heart rate
Power
Pace
Cadence