Distance
5.16
km
Moving time
38:40
Avg pace
7:29
/km
Elevation
8
m
Elapsed time
40:06
GAP
7:43
/km
Calories
419 kcal
Energy
503 kJ
Gear
ASICS Gel-Nimbus 24
Device
None
Heart rate
Average
156
Max
178
Time in zone
Z1
0.9%
Z2
3.9%
Z3
20.3%
Z4
64.7%
Z5
10.2%
Power
Average
216w
Max
265
w
Normalized power
223w
Best efforts
5s
264w
n/a
1m
256w
n/a
5m
237w
n/a
20m
216w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:22 | 7:21 |
|
4m |
| 2 | 7:36 | 7:43 |
|
2m |
| 3 | 8:20 | 9:13 |
|
1m |
| 4 | 7:24 | 7:31 |
|
-3m |
| 5 | 6:51 | 7:00 |
|
-4m |
| 6 | 6:48 | 6:28 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:23 | 7:22 |
|
144 | 3m |
| 2 | 1.0km | 7:35 | 7:34 |
|
158 | 2m |
| 3 | 1.0km | 8:18 | 8:17 |
|
151 | 2m |
| 4 | 1.0km | 7:24 | 7:24 |
|
155 | 0m |
| 5 | 1.0km | 6:51 | 6:51 |
|
168 | 0m |
| 6 | 0.2km | 1:06 | 6:49 |
|
175 | 0m |
Distribution
Heart rate
Power
Pace
Cadence