Distance
4.84
km
Moving time
33:16
Avg pace
6:52
/km
Elevation
5
m
Elapsed time
35:13
GAP
7:14
/km
Calories
455 kcal
Energy
470 kJ
Gear
ASICS Gel-Nimbus 24
Device
None
Heart rate
Average
167
Max
180
Time in zone
Z1
0.3%
Z2
1.3%
Z3
6.3%
Z4
28.6%
Z5
63.5%
Power
Average
235w
Max
261
w
Normalized power
236w
Best efforts
5s
260w
n/a
1m
254w
n/a
5m
248w
n/a
20m
236w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:00 | 7:12 |
|
-3m |
| 2 | 6:46 | 7:00 |
|
-1m |
| 3 | 6:56 | 7:56 |
|
0m |
| 4 | 6:58 | 7:10 |
|
1m |
| 5 | 6:40 | 6:47 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:59 | 6:58 |
|
154 | 0m |
| 2 | 1.0km | 6:46 | 6:46 |
|
170 | 0m |
| 3 | 1.0km | 6:56 | 6:56 |
|
164 | 2m |
| 4 | 1.0km | 6:57 | 6:56 |
|
171 | 2m |
| 5 | 0.8km | 5:36 | 6:40 |
|
177 | 0m |
Distribution
Heart rate
Power
Pace
Cadence