Distance
4.05
km
Moving time
28:45
Avg pace
7:06
/km
Elevation
41
m
Elapsed time
28:48
GAP
6:56
/km
Calories
345 kcal
Energy
397 kJ
Gear
ASICS Gel-Nimbus 24
Device
None
Heart rate
Average
154
Max
169
Time in zone
Z1
1.2%
Z2
4.3%
Z3
21.1%
Z4
72.5%
Z5
0.9%
Power
Average
230w
Max
312
w
Normalized power
238w
Best efforts
5s
309w
n/a
1m
284w
n/a
5m
259w
n/a
20m
241w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:11 | 7:05 |
|
-5m |
| 2 | 6:32 | 6:38 |
|
-9m |
| 3 | 6:54 | 6:39 |
|
3m |
| 4 | 7:49 | 7:24 |
|
13m |
| 5 | 6:27 | 5:36 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.8km | 5:54 | 7:16 |
|
137 | 9m |
| 2 | 2.4km | 16:13 | 6:43 |
|
160 | 14m |
| 3 | 0.8km | 6:31 | 8:07 |
|
153 | 14m |
Distribution
Heart rate
Power
Pace
Cadence