Distance
7.26
km
Moving time
50:09
Avg pace
6:54
/km
Elevation
32
m
Elapsed time
53:32
GAP
7:16
/km
Calories
647 kcal
Energy
708 kJ
Gear
ASICS Gel-Nimbus 24
Device
None
Heart rate
Average
160
Max
171
Time in zone
Z1
0.4%
Z2
0.7%
Z3
13.9%
Z4
76.1%
Z5
9%
Power
Average
235w
Max
368
w
Normalized power
237w
Best efforts
5s
348w
n/a
1m
293w
n/a
5m
252w
n/a
20m
241w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:00 | 7:07 |
|
3m |
| 2 | 6:58 | 7:04 |
|
4m |
| 3 | 7:01 | 7:27 |
|
5m |
| 4 | 7:09 | 8:26 |
|
8m |
| 5 | 6:58 | 7:13 |
|
-9m |
| 6 | 6:44 | 7:02 |
|
-6m |
| 7 | 6:29 | 6:40 |
|
-3m |
| 8 | 6:43 | 6:40 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:01 | 7:00 |
|
145 | 3m |
| 2 | 1.0km | 6:58 | 6:58 |
|
161 | 4m |
| 3 | 1.0km | 7:00 | 7:00 |
|
164 | 6m |
| 4 | 1.0km | 7:08 | 7:07 |
|
162 | 8m |
| 5 | 1.0km | 6:59 | 6:58 |
|
156 | 0m |
| 6 | 1.0km | 6:45 | 6:44 |
|
165 | 0m |
| 7 | 1.0km | 6:29 | 6:29 |
|
168 | 0m |
| 8 | 0.3km | 1:44 | 6:36 |
|
168 | 0m |
Distribution
Heart rate
Power
Pace
Cadence