Distance
8.14
km
Moving time
56:20
Avg pace
6:55
/km
Elevation
41
m
Elapsed time
58:59
GAP
7:09
/km
Calories
672 kcal
Energy
802 kJ
Gear
ASICS Gel-Nimbus 24
Device
None
Heart rate
Average
154
Max
170
Time in zone
Z1
0.5%
Z2
2.8%
Z3
21.8%
Z4
72.3%
Z5
2.5%
Power
Average
237w
Max
305
w
Normalized power
240w
Best efforts
5s
300w
n/a
1m
278w
n/a
5m
263w
n/a
20m
242w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:03 | 7:06 |
|
4m |
| 2 | 6:51 | 7:03 |
|
2m |
| 3 | 7:07 | 7:04 |
|
10m |
| 4 | 7:09 | 7:09 |
|
2m |
| 5 | 7:20 | 8:25 |
|
-1m |
| 6 | 7:03 | 7:22 |
|
-9m |
| 7 | 6:35 | 6:46 |
|
-3m |
| 8 | 6:09 | 6:19 |
|
-3m |
| 9 | 6:32 | 6:23 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:04 | 7:03 |
|
137 | 3m |
| 2 | 1.0km | 6:52 | 6:51 |
|
152 | 2m |
| 3 | 1.0km | 7:07 | 7:07 |
|
157 | 8m |
| 4 | 1.0km | 7:08 | 7:07 |
|
157 | 10m |
| 5 | 1.0km | 7:20 | 7:20 |
|
147 | 4m |
| 6 | 1.0km | 7:04 | 7:03 |
|
155 | 9m |
| 7 | 1.0km | 6:36 | 6:35 |
|
160 | 0m |
| 8 | 1.0km | 6:09 | 6:09 |
|
166 | 0m |
| 9 | 0.2km | 57s | 6:14 |
|
169 | 0m |
Distribution
Heart rate
Power
Pace
Cadence