Distance
6.45
km
Moving time
48:38
Avg pace
7:32
/km
Elevation
96
m
Elapsed time
48:47
GAP
7:16
/km
Calories
583 kcal
Energy
651 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
149
Max
169
Time in zone
Z1
0.6%
Z2
3.4%
Z3
41.1%
Z4
54.4%
Z5
0.5%
Power
Average
223w
Max
389
w
Normalized power
234w
Best efforts
5s
383w
n/a
1m
328w
n/a
5m
261w
n/a
20m
235w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:22 | 7:08 |
|
-8m |
| 2 | 8:07 | 7:58 |
|
0m |
| 3 | 6:51 | 6:56 |
|
-12m |
| 4 | 6:53 | 6:39 |
|
-1m |
| 5 | 8:15 | 7:40 |
|
11m |
| 6 | 7:51 | 7:32 |
|
0m |
| 7 | 7:14 | 6:46 |
|
9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:22 | 7:22 |
|
138 | 14m |
| 2 | 1.0km | 8:11 | 8:10 |
|
142 | 15m |
| 3 | 1.0km | 6:51 | 6:51 |
|
149 | 2m |
| 4 | 1.0km | 6:54 | 6:53 |
|
158 | 14m |
| 5 | 1.0km | 8:17 | 8:17 |
|
149 | 26m |
| 6 | 1.0km | 7:51 | 7:51 |
|
151 | 13m |
| 7 | 0.4km | 3:19 | 7:22 |
|
161 | 8m |
Distribution
Heart rate
Power
Pace
Cadence