Distance
8.05
km
Moving time
54:20
Avg pace
6:45
/km
Elevation
31
m
Elapsed time
59:32
GAP
7:21
/km
Calories
810 kcal
Energy
789 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE 3
Heart rate
Average
159
Max
171
Time in zone
Z1
0.8%
Z2
2.9%
Z3
9.8%
Z4
83.6%
Z5
2.9%
Power
Average
242w
Max
317
w
Normalized power
243w
Best efforts
5s
315w
n/a
1m
271w
n/a
5m
255w
n/a
20m
246w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:53 | 7:05 |
|
3m |
| 2 | 6:54 | 7:08 |
|
-1m |
| 3 | 6:48 | 6:59 |
|
3m |
| 4 | 6:48 | 8:14 |
|
-1m |
| 5 | 6:48 | 8:40 |
|
2m |
| 6 | 6:38 | 6:57 |
|
-5m |
| 7 | 6:36 | 6:52 |
|
-3m |
| 8 | 6:32 | 6:52 |
|
-7m |
| 9 | 7:16 | 6:40 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:11 | 6:56 |
|
145 | 8m |
| 2 | 1.6km | 10:51 | 6:44 |
|
158 | 11m |
| 3 | 1.6km | 10:57 | 6:48 |
|
158 | 7m |
| 4 | 1.6km | 10:43 | 6:40 |
|
165 | 6m |
| 5 | 1.6km | 10:33 | 6:33 |
|
167 | 6m |
| 6 | 0.0km | 4s | 13:20 |
|
168 | 0m |
Distribution
Heart rate
Power
Pace