Distance
7.26
km
Moving time
49:04
Avg pace
6:45
/km
Elevation
12
m
Elapsed time
52:18
GAP
7:12
/km
Calories
637 kcal
Energy
697 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
154
Max
168
Time in zone
Z1
0.9%
Z2
6.3%
Z3
16.8%
Z4
76%
Z5
0%
Power
Average
237w
Max
337
w
Normalized power
242w
Best efforts
5s
324w
n/a
1m
270w
n/a
5m
260w
n/a
20m
243w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:24 | 6:49 |
|
-27m |
| 2 | 6:29 | 6:38 |
|
1m |
| 3 | 6:51 | 7:03 |
|
1m |
| 4 | 7:20 | 8:12 |
|
1m |
| 5 | 6:41 | 7:55 |
|
-2m |
| 6 | 6:29 | 6:39 |
|
0m |
| 7 | 7:01 | 7:13 |
|
1m |
| 8 | 6:44 | 6:41 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:26 | 6:26 |
|
131 | 0m |
| 2 | 1.0km | 6:28 | 6:27 |
|
154 | 2m |
| 3 | 1.0km | 6:52 | 6:51 |
|
157 | 2m |
| 4 | 1.0km | 7:21 | 7:20 |
|
149 | 2m |
| 5 | 1.0km | 6:41 | 6:41 |
|
150 | 0m |
| 6 | 1.0km | 6:29 | 6:29 |
|
164 | 2m |
| 7 | 1.0km | 7:01 | 7:00 |
|
162 | 0m |
| 8 | 0.3km | 1:44 | 6:43 |
|
166 | 0m |
Distribution
Heart rate
Power
Pace
Cadence