Distance
11.27
km
Moving time
1:13:41
Avg pace
6:32
/km
Elevation
74
m
Elapsed time
1:19:32
GAP
6:57
/km
Calories
1174 kcal
Energy
1127 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE 3
Heart rate
Average
171
Max
182
Time in zone
Z1
0.2%
Z2
1%
Z3
1.7%
Z4
23%
Z5
74%
Power
Average
254w
Max
342
w
Normalized power
259w
Best efforts
5s
340w
n/a
1m
319w
n/a
5m
282w
n/a
20m
269w
n/a
1h
260w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:13 | 6:19 |
|
3m |
| 2 | 6:11 | 6:28 |
|
-1m |
| 3 | 6:21 | 6:24 |
|
6m |
| 4 | 6:20 | 6:24 |
|
0m |
| 5 | 6:18 | 6:21 |
|
1m |
| 6 | 6:18 | 6:31 |
|
2m |
| 7 | 6:26 | 9:22 |
|
0m |
| 8 | 6:24 | 6:52 |
|
-1m |
| 9 | 7:12 | 7:03 |
|
4m |
| 10 | 7:03 | 7:20 |
|
-1m |
| 11 | 7:01 | 7:21 |
|
-11m |
| 12 | 6:40 | 6:49 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 9:56 | 6:10 |
|
155 | 3m |
| 2 | 1.6km | 10:12 | 6:20 |
|
170 | 10m |
| 3 | 1.6km | 10:12 | 6:20 |
|
174 | 24m |
| 4 | 1.6km | 10:10 | 6:18 |
|
178 | 10m |
| 5 | 1.6km | 10:20 | 6:26 |
|
170 | 13m |
| 6 | 1.6km | 11:23 | 7:05 |
|
173 | 17m |
| 7 | 1.6km | 11:21 | 7:03 |
|
173 | 9m |
| 8 | 0.0km | 4s | 8:49 |
|
176 | 0m |
Distribution
Heart rate
Power
Pace