Distance
4.83
km
Moving time
34:54
Avg pace
7:13
/km
Elevation
65
m
Elapsed time
34:54
GAP
7:01
/km
Calories
520 kcal
Energy
490 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE 3
Heart rate
Average
156
Max
171
Time in zone
Z1
0.9%
Z2
3.6%
Z3
11.2%
Z4
81.8%
Z5
2.5%
Power
Average
234w
Max
345
w
Normalized power
240w
Best efforts
5s
342w
n/a
1m
315w
n/a
5m
254w
n/a
20m
240w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:01 | 6:56 |
|
-8m |
| 2 | 6:46 | 6:46 |
|
-7m |
| 3 | 7:12 | 7:06 |
|
-7m |
| 4 | 7:51 | 7:21 |
|
15m |
| 5 | 7:12 | 6:54 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:09 | 6:56 |
|
146 | 22m |
| 2 | 1.6km | 11:36 | 7:12 |
|
159 | 14m |
| 3 | 1.6km | 12:05 | 7:30 |
|
161 | 27m |
| 4 | 0.0km | 4s | 9:31 |
|
168 | 0m |
Distribution
Heart rate
Power
Pace