Distance
5.15
km
Moving time
31:10
Avg pace
6:02
/km
Elevation
4
m
Elapsed time
31:14
GAP
6:02
/km
Calories
527 kcal
Energy
531 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE 3
Heart rate
Average
163
Max
180
Time in zone
Z1
1.4%
Z2
2.5%
Z3
8.5%
Z4
50.1%
Z5
37.6%
Power
Average
284w
Max
326
w
Normalized power
285w
Best efforts
5s
326w
n/a
1m
306w
n/a
5m
299w
n/a
20m
288w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:17 | 6:15 |
|
2m |
| 2 | 6:06 | 6:06 |
|
1m |
| 3 | 6:09 | 6:08 |
|
-2m |
| 4 | 5:57 | 5:56 |
|
0m |
| 5 | 5:46 | 5:45 |
|
0m |
| 6 | 5:59 | 5:45 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 10:04 | 6:15 |
|
147 | 3m |
| 2 | 1.6km | 9:49 | 6:06 |
|
166 | 2m |
| 3 | 1.6km | 9:26 | 5:52 |
|
174 | 0m |
| 4 | 0.3km | 1:55 | 5:49 |
|
179 | 0m |
Distribution
Heart rate
Power
Pace