Distance
6.34
km
Moving time
45:04
Avg pace
7:06
/km
Elevation
19
m
Elapsed time
46:44
GAP
7:18
/km
Calories
580 kcal
Energy
635 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
152
Max
172
Time in zone
Z1
0.9%
Z2
7%
Z3
23.1%
Z4
63.5%
Z5
5.6%
Power
Average
235w
Max
275
w
Normalized power
239w
Best efforts
5s
274w
n/a
1m
268w
n/a
5m
258w
n/a
20m
240w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:01 | 7:04 |
|
3m |
| 2 | 7:32 | 7:54 |
|
2m |
| 3 | 7:26 | 7:09 |
|
9m |
| 4 | 7:05 | 7:55 |
|
-8m |
| 5 | 7:05 | 7:15 |
|
-3m |
| 6 | 6:36 | 6:46 |
|
-3m |
| 7 | 6:32 | 6:28 |
|
-3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:02 | 7:01 |
|
134 | 3m |
| 2 | 1.0km | 7:32 | 7:32 |
|
151 | 2m |
| 3 | 1.0km | 7:25 | 7:24 |
|
146 | 8m |
| 4 | 1.0km | 7:06 | 7:05 |
|
153 | 3m |
| 5 | 1.0km | 7:06 | 7:05 |
|
158 | 0m |
| 6 | 1.0km | 6:36 | 6:35 |
|
166 | 0m |
| 7 | 0.3km | 2:14 | 6:24 |
|
169 | 0m |
Distribution
Heart rate
Power
Pace
Cadence