Distance
6.29
km
Moving time
45:05
Avg pace
7:09
/km
Elevation
38
m
Elapsed time
47:14
GAP
7:22
/km
Calories
556 kcal
Energy
618 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
153
Max
170
Time in zone
Z1
1.3%
Z2
3.3%
Z3
23.3%
Z4
68.3%
Z5
3.8%
Power
Average
228w
Max
297
w
Normalized power
234w
Best efforts
5s
294w
n/a
1m
271w
n/a
5m
255w
n/a
20m
242w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:58 | 7:01 |
|
3m |
| 2 | 6:51 | 7:03 |
|
2m |
| 3 | 7:01 | 6:56 |
|
10m |
| 4 | 7:49 | 8:47 |
|
1m |
| 5 | 7:28 | 7:30 |
|
-3m |
| 6 | 6:38 | 6:51 |
|
-9m |
| 7 | 7:42 | 7:35 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:58 | 6:58 |
|
132 | 4m |
| 2 | 1.0km | 6:51 | 6:51 |
|
150 | 2m |
| 3 | 1.0km | 7:02 | 7:01 |
|
158 | 9m |
| 4 | 1.0km | 7:49 | 7:49 |
|
159 | 8m |
| 5 | 1.0km | 7:28 | 7:28 |
|
152 | 9m |
| 6 | 1.0km | 6:37 | 6:36 |
|
165 | 0m |
| 7 | 0.3km | 2:17 | 7:40 |
|
163 | 0m |
Distribution
Heart rate
Power
Pace
Cadence