Distance
6.80
km
Moving time
44:42
Avg pace
6:34
/km
Elevation
20
m
Elapsed time
45:02
GAP
6:34
/km
Calories
590 kcal
Energy
666 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
158
Max
176
Time in zone
Z1
1.3%
Z2
3.7%
Z3
15.9%
Z4
56.5%
Z5
22.6%
Power
Average
248w
Max
309
w
Normalized power
252w
Best efforts
5s
302w
n/a
1m
283w
n/a
5m
274w
n/a
20m
253w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:35 | 6:30 |
|
3m |
| 2 | 6:29 | 6:28 |
|
2m |
| 3 | 6:56 | 6:50 |
|
9m |
| 4 | 7:00 | 6:58 |
|
-6m |
| 5 | 6:36 | 6:47 |
|
-4m |
| 6 | 6:04 | 6:05 |
|
-3m |
| 7 | 6:13 | 6:14 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:35 | 6:35 |
|
134 | 3m |
| 2 | 1.0km | 6:28 | 6:27 |
|
155 | 2m |
| 3 | 1.0km | 7:01 | 7:00 |
|
159 | 8m |
| 4 | 1.0km | 7:00 | 7:00 |
|
157 | 4m |
| 5 | 1.0km | 6:47 | 6:46 |
|
163 | 0m |
| 6 | 1.0km | 6:04 | 6:03 |
|
170 | 0m |
| 7 | 0.8km | 5:04 | 6:17 |
|
174 | 0m |
Distribution
Heart rate
Power
Pace
Cadence