Distance
6.08
km
Moving time
45:04
Avg pace
7:25
/km
Elevation
17
m
Elapsed time
45:49
GAP
7:28
/km
Calories
527 kcal
Energy
589 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
154
Max
169
Time in zone
Z1
0.6%
Z2
2.1%
Z3
25.8%
Z4
68.6%
Z5
3%
Power
Average
218w
Max
309
w
Normalized power
230w
Best efforts
5s
308w
n/a
1m
297w
n/a
5m
254w
n/a
20m
240w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:38 | 6:32 |
|
3m |
| 2 | 6:33 | 6:30 |
|
4m |
| 3 | 7:28 | 7:58 |
|
5m |
| 4 | 8:43 | 8:43 |
|
-3m |
| 5 | 8:10 | 8:14 |
|
-5m |
| 6 | 6:53 | 6:56 |
|
-4m |
| 7 | 7:20 | 6:31 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:38 | 6:38 |
|
148 | 3m |
| 2 | 1.0km | 6:34 | 6:33 |
|
163 | 4m |
| 3 | 1.0km | 7:29 | 7:28 |
|
159 | 6m |
| 4 | 1.0km | 8:43 | 8:43 |
|
149 | 0m |
| 5 | 1.0km | 8:09 | 8:10 |
|
147 | 0m |
| 6 | 1.0km | 6:53 | 6:53 |
|
161 | 0m |
| 7 | 0.1km | 34s | 6:46 |
|
169 | 0m |
Distribution
Heart rate
Power
Pace
Cadence