Distance
3.23
km
Moving time
21:40
Avg pace
6:42
/km
Elevation
5
m
Elapsed time
21:52
GAP
6:41
/km
Calories
279 kcal
Energy
317 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
151
Max
169
Time in zone
Z1
1.4%
Z2
4.8%
Z3
30.4%
Z4
62.6%
Z5
0.8%
Power
Average
244w
Max
375
w
Normalized power
245w
Best efforts
5s
371w
n/a
1m
280w
n/a
5m
260w
n/a
20m
243w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:54 | 6:54 |
|
0m |
| 2 | 6:53 | 6:55 |
|
0m |
| 3 | 6:26 | 6:23 |
|
0m |
| 4 | 6:03 | 6:03 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:00 | 7:00 |
|
137 | 2m |
| 2 | 1.0km | 6:56 | 6:56 |
|
153 | 0m |
| 3 | 1.0km | 6:26 | 6:26 |
|
161 | 2m |
| 4 | 0.2km | 1:29 | 6:21 |
|
167 | 0m |
Distribution
Heart rate
Power
Pace
Cadence