Distance
2.63
km
Moving time
18:59
Avg pace
7:12
/km
Elevation
0
m
Elapsed time
19:50
GAP
7:30
/km
Calories
214 kcal
Energy
256 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
148
Max
171
Time in zone
Z1
2%
Z2
17.3%
Z3
30.6%
Z4
44.3%
Z5
5.7%
Power
Average
225w
Max
275
w
Normalized power
230w
Best efforts
5s
274w
n/a
1m
268w
n/a
5m
247w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:18 | 7:24 |
|
1m |
| 2 | 7:28 | 8:07 |
|
-1m |
| 3 | 6:40 | 6:40 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:17 | 7:16 |
|
139 | 0m |
| 2 | 1.0km | 8:16 | 8:15 |
|
146 | 0m |
| 3 | 0.6km | 4:16 | 6:43 |
|
166 | 0m |
Distribution
Heart rate
Power
Pace
Cadence