Distance
1.18
km
Moving time
7:38
Avg pace
6:29
/km
Elevation
13
m
Elapsed time
7:42
GAP
6:19
/km
Calories
104 kcal
Energy
114 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
142
Max
157
Time in zone
Z1
2.2%
Z2
10.6%
Z3
64.4%
Z4
22.9%
Z5
0%
Power
Average
250w
Max
317
w
Normalized power
262w
Best efforts
5s
316w
n/a
1m
312w
n/a
5m
267w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:30 | 6:16 |
|
1m |
| 2 | 6:21 | 6:37 |
|
-8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:31 | 6:30 |
|
140 | 13m |
| 2 | 0.2km | 1:06 | 6:15 |
|
154 | 0m |
Distribution
Heart rate
Power
Pace
Cadence