Distance
3.23
km
Moving time
22:08
Avg pace
6:50
/km
Elevation
4
m
Elapsed time
22:14
GAP
6:49
/km
Calories
267 kcal
Energy
318 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
147
Max
161
Time in zone
Z1
1.3%
Z2
7%
Z3
47.8%
Z4
43.9%
Z5
0%
Power
Average
240w
Max
265
w
Normalized power
241w
Best efforts
5s
262w
n/a
1m
255w
n/a
5m
245w
n/a
20m
241w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:56 | 6:53 |
|
4m |
| 2 | 6:56 | 6:56 |
|
0m |
| 3 | 6:41 | 6:42 |
|
-4m |
| 4 | 6:36 | 6:30 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:14 | 6:58 |
|
140 | 4m |
| 2 | 1.6km | 10:50 | 6:43 |
|
155 | 0m |
| 3 | 0.0km | 6s | 6:18 |
|
161 | 0m |
Distribution
Heart rate
Power
Pace
Cadence