Distance
2.45
km
Moving time
15:41
Avg pace
6:23
/km
Elevation
4
m
Elapsed time
15:49
GAP
6:23
/km
Calories
216 kcal
Energy
240 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
157
Max
169
Time in zone
Z1
1.1%
Z2
5.9%
Z3
10.8%
Z4
81.4%
Z5
0.8%
Power
Average
255w
Max
293
w
Normalized power
258w
Best efforts
5s
292w
n/a
1m
278w
n/a
5m
270w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:43 | 6:41 |
|
4m |
| 2 | 6:13 | 6:15 |
|
-2m |
| 3 | 6:01 | 6:03 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 10:40 | 6:38 |
|
157 | 4m |
Distribution
Heart rate
Power
Pace
Cadence