Distance
3.71
km
Moving time
24:57
Avg pace
6:43
/km
Elevation
13
m
Elapsed time
25:05
GAP
6:42
/km
Calories
309 kcal
Energy
364 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
153
Max
165
Time in zone
Z1
1.1%
Z2
4.4%
Z3
14.2%
Z4
80.2%
Z5
0%
Power
Average
243w
Max
279
w
Normalized power
245w
Best efforts
5s
278w
n/a
1m
266w
n/a
5m
249w
n/a
20m
245w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:53 | 6:47 |
|
3m |
| 2 | 6:49 | 6:55 |
|
1m |
| 3 | 6:35 | 6:32 |
|
4m |
| 4 | 6:33 | 6:34 |
|
-8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:06 | 6:53 |
|
146 | 4m |
| 2 | 1.6km | 10:41 | 6:38 |
|
158 | 9m |
| 3 | 0.5km | 3:13 | 6:33 |
|
163 | 0m |
Distribution
Heart rate
Power
Pace
Cadence