Distance
4.84
km
Moving time
32:12
Avg pace
6:38
/km
Elevation
26
m
Elapsed time
32:12
GAP
6:36
/km
Calories
419 kcal
Energy
475 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
156
Max
171
Time in zone
Z1
1.7%
Z2
4.3%
Z3
17.9%
Z4
68.5%
Z5
7.7%
Power
Average
246w
Max
277
w
Normalized power
248w
Best efforts
5s
275w
n/a
1m
264w
n/a
5m
257w
n/a
20m
251w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:51 | 6:47 |
|
1m |
| 2 | 6:43 | 6:37 |
|
3m |
| 3 | 6:29 | 6:27 |
|
0m |
| 4 | 6:35 | 6:37 |
|
-3m |
| 5 | 6:33 | 6:29 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:01 | 6:51 |
|
141 | 13m |
| 2 | 1.6km | 10:26 | 6:29 |
|
161 | 2m |
| 3 | 1.6km | 10:36 | 6:35 |
|
166 | 9m |
| 4 | 0.0km | 5s | 5:01 |
|
169 | 0m |
Distribution
Heart rate
Power
Pace
Cadence