Distance
2.44
km
Moving time
16:47
Avg pace
6:53
/km
Elevation
3
m
Elapsed time
16:57
GAP
6:53
/km
Calories
209 kcal
Energy
243 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
145
Max
164
Time in zone
Z1
25.1%
Z2
0%
Z3
0.2%
Z4
74.7%
Z5
0%
Power
Average
241w
Max
285
w
Normalized power
246w
Best efforts
5s
282w
n/a
1m
268w
n/a
5m
258w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:43 | 6:41 |
|
3m |
| 2 | 7:01 | 6:59 |
|
0m |
| 3 | 6:58 | 7:10 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 10:57 | 6:48 |
|
137 | 3m |
| 2 | 0.8km | 5:55 | 7:07 |
|
158 | 0m |
Distribution
Heart rate
Power
Pace
Cadence