Tripped and fell flat on my face .45 in haha

December 7, 2024 · 11:44 Clear, 6.3°C 38% humidity 3.8km/h N
Distance
0.71 km
Moving time
4:50
Avg pace
6:49 /km
Elevation
9 m
Elapsed time 4:58
GAP 6:52 /km
Calories 56 kcal
Energy 68 kJ
Gear Brooks Adrenaline 23 Device None

Heart rate

bpm
Average
131
Max
154
Time in zone
Z1
8.4%
Z2
38.5%
Z3
49.8%
Z4
3.3%
Z5
0%

Power

watts
Average
236w
Max
264 w
Normalized power
244w
Best efforts
5s
261w
n/a
1m
250w
n/a

Splits

km Pace GAP Elev
1 6:49 6:52
0m
Lap Distance Time Pace HR Elev
1 0.7km 4:56 6:58
131 9m

Distribution

Heart rate
Power
Pace
Cadence