Distance
4.83
km
Moving time
32:52
Avg pace
6:48
/km
Elevation
7
m
Elapsed time
34:07
GAP
7:01
/km
Calories
406 kcal
Energy
481 kJ
Gear
Brooks Adrenaline 23
Device
None
Photos
1
Heart rate
Average
158
Max
174
Time in zone
Z1
1.2%
Z2
3.1%
Z3
16%
Z4
53.6%
Z5
26%
Power
Average
243w
Max
277
w
Normalized power
245w
Best efforts
5s
276w
n/a
1m
271w
n/a
5m
264w
n/a
20m
247w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:03 | 7:39 |
|
-1m |
| 2 | 6:51 | 6:56 |
|
1m |
| 3 | 6:58 | 7:21 |
|
-2m |
| 4 | 6:23 | 6:24 |
|
2m |
| 5 | 6:44 | 6:40 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:15 | 7:00 |
|
143 | 4m |
| 2 | 1.6km | 11:05 | 6:53 |
|
159 | 0m |
| 3 | 1.6km | 10:26 | 6:29 |
|
170 | 3m |
Distribution
Heart rate
Power
Pace
Cadence