Distance
4.84
km
Moving time
32:45
Avg pace
6:46
/km
Elevation
14
m
Elapsed time
32:48
GAP
6:44
/km
Calories
447 kcal
Energy
478 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
169
Max
178
Time in zone
Z1
0.6%
Z2
1.2%
Z3
5.4%
Z4
20.9%
Z5
72%
Power
Average
243w
Max
290
w
Normalized power
245w
Best efforts
5s
289w
n/a
1m
267w
n/a
5m
252w
n/a
20m
248w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:51 | 6:49 |
|
3m |
| 2 | 6:38 | 6:39 |
|
0m |
| 3 | 6:49 | 6:45 |
|
0m |
| 4 | 6:38 | 6:40 |
|
-4m |
| 5 | 6:53 | 6:49 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 10:53 | 6:46 |
|
159 | 4m |
| 2 | 1.6km | 10:51 | 6:44 |
|
173 | 0m |
| 3 | 1.6km | 10:55 | 6:46 |
|
175 | 9m |
| 4 | 0.0km | 3s | 5:26 |
|
176 | 0m |
Distribution
Heart rate
Power
Pace
Cadence