Distance
5.36
km
Moving time
39:24
Avg pace
7:21
/km
Elevation
3
m
Elapsed time
41:08
GAP
7:38
/km
Calories
481 kcal
Energy
532 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
152
Max
172
Time in zone
Z1
2.1%
Z2
14.6%
Z3
17.7%
Z4
60.3%
Z5
5.4%
Power
Average
225w
Max
354
w
Normalized power
234w
Best efforts
5s
342w
n/a
1m
300w
n/a
5m
252w
n/a
20m
243w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:40 | 7:37 |
|
-2m |
| 2 | 6:46 | 8:21 |
|
2m |
| 3 | 7:00 | 6:58 |
|
0m |
| 4 | 6:51 | 6:54 |
|
0m |
| 5 | 8:17 | 8:19 |
|
0m |
| 6 | 7:49 | 7:42 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.5km | 3:44 | 7:28 |
|
124 | 0m |
| 2 | 0.2km | 1:59 | 10:45 |
|
122 | 0m |
| 3 | 0.2km | 1:09 | 5:44 |
|
128 | 0m |
| 4 | 0.8km | 5:36 | 7:00 |
|
143 | 0m |
| 5 | 0.2km | 1:09 | 5:44 |
|
157 | 0m |
| 6 | 0.8km | 5:49 | 7:16 |
|
159 | 2m |
| 7 | 0.2km | 1:11 | 5:54 |
|
166 | 0m |
| 8 | 0.8km | 5:46 | 7:12 |
|
164 | 0m |
| 9 | 0.2km | 1:09 | 5:44 |
|
168 | 0m |
| 10 | 0.8km | 5:52 | 7:20 |
|
165 | 0m |
| 11 | 0.2km | 1:59 | 11:49 |
|
149 | 0m |
| 12 | 0.5km | 3:49 | 7:36 |
|
157 | 0m |
Distribution
Heart rate
Power
Pace
Cadence