Distance
4.62
km
Moving time
32:47
Avg pace
7:05
/km
Elevation
3
m
Elapsed time
32:50
GAP
7:04
/km
Calories
389 kcal
Energy
468 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
151
Max
165
Time in zone
Z1
1.1%
Z2
2.1%
Z3
38.9%
Z4
57.9%
Z5
0%
Power
Average
238w
Max
271
w
Normalized power
239w
Best efforts
5s
269w
n/a
1m
262w
n/a
5m
251w
n/a
20m
244w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:28 | 7:26 |
|
-2m |
| 2 | 7:07 | 7:05 |
|
0m |
| 3 | 7:03 | 6:59 |
|
1m |
| 4 | 6:48 | 6:47 |
|
0m |
| 5 | 6:58 | 7:01 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.6km | 32:40 | 7:05 |
|
151 | 3m |
Distribution
Heart rate
Power
Pace
Cadence