Distance
4.83
km
Moving time
33:28
Avg pace
6:55
/km
Elevation
12
m
Elapsed time
34:25
GAP
7:05
/km
Calories
452 kcal
Energy
487 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
160
Max
173
Time in zone
Z1
1.3%
Z2
2.8%
Z3
9.6%
Z4
74.3%
Z5
12.1%
Power
Average
242w
Max
265
w
Normalized power
243w
Best efforts
5s
264w
n/a
1m
260w
n/a
5m
253w
n/a
20m
244w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:00 | 7:00 |
|
-2m |
| 2 | 6:54 | 6:53 |
|
3m |
| 3 | 7:01 | 7:03 |
|
-1m |
| 4 | 6:54 | 7:46 |
|
-2m |
| 5 | 6:41 | 6:38 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:12 | 6:58 |
|
148 | 0m |
| 2 | 1.6km | 11:16 | 7:00 |
|
164 | 2m |
| 3 | 1.6km | 10:52 | 6:44 |
|
168 | 9m |
Distribution
Heart rate
Power
Pace
Cadence