Distance
8.05
km
Moving time
58:17
Avg pace
7:14
/km
Elevation
0
m
Elapsed time
58:33
GAP
7:15
/km
Calories
801 kcal
Energy
819 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
158
Max
169
Time in zone
Z1
0%
Z2
0.4%
Z3
11.6%
Z4
87.1%
Z5
0.9%
Power
Average
234w
Max
299
w
Normalized power
235w
Best efforts
5s
272w
n/a
1m
267w
n/a
5m
255w
n/a
20m
240w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:48 | 6:50 |
|
0m |
| 2 | 7:03 | 7:06 |
|
0m |
| 3 | 7:20 | 7:23 |
|
0m |
| 4 | 7:11 | 7:08 |
|
0m |
| 5 | 7:22 | 7:19 |
|
0m |
| 6 | 7:20 | 7:20 |
|
0m |
| 7 | 7:22 | 7:34 |
|
0m |
| 8 | 7:22 | 7:21 |
|
-1m |
| 9 | 7:24 | 7:20 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:06 | 6:53 |
|
145 | 0m |
| 2 | 1.6km | 11:40 | 7:14 |
|
154 | 0m |
| 3 | 1.6km | 11:46 | 7:18 |
|
162 | 0m |
| 4 | 1.6km | 12:08 | 7:32 |
|
164 | 0m |
| 5 | 1.6km | 11:45 | 7:18 |
|
164 | 0m |
Distribution
Heart rate
Power
Pace
Cadence