Distance
6.48
km
Moving time
49:15
Avg pace
7:35
/km
Elevation
3
m
Elapsed time
49:41
GAP
7:38
/km
Calories
624 kcal
Energy
655 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
155
Max
170
Time in zone
Z1
0.9%
Z2
2.6%
Z3
17.4%
Z4
67%
Z5
12.1%
Power
Average
221w
Max
284
w
Normalized power
223w
Best efforts
5s
273w
n/a
1m
252w
n/a
5m
242w
n/a
20m
222w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:32 | 7:29 |
|
-1m |
| 2 | 7:32 | 7:27 |
|
1m |
| 3 | 7:58 | 7:55 |
|
-1m |
| 4 | 7:53 | 7:49 |
|
1m |
| 5 | 7:45 | 7:50 |
|
-1m |
| 6 | 7:09 | 7:26 |
|
-1m |
| 7 | 6:58 | 7:19 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 12:06 | 7:30 |
|
141 | 0m |
| 2 | 1.6km | 12:31 | 7:47 |
|
154 | 3m |
| 3 | 1.6km | 12:44 | 7:53 |
|
159 | 0m |
| 4 | 1.6km | 11:55 | 7:24 |
|
166 | 0m |
| 5 | 0.0km | 20s | 6:49 |
|
168 | 0m |
Distribution
Heart rate
Power
Pace
Cadence