Distance
8.36
km
Moving time
1:01:47
Avg pace
7:23
/km
Elevation
6
m
Elapsed time
1:02:01
GAP
7:23
/km
Calories
725 kcal
Energy
832 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
158
Max
174
Time in zone
Z1
0.6%
Z2
1.6%
Z3
17.2%
Z4
55.8%
Z5
24.8%
Power
Average
224w
Max
301
w
Normalized power
236w
Best efforts
5s
296w
n/a
1m
285w
n/a
5m
245w
n/a
20m
229w
n/a
1h
225w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:38 | 7:36 |
|
-2m |
| 2 | 7:34 | 7:33 |
|
2m |
| 3 | 7:28 | 7:25 |
|
-1m |
| 4 | 7:11 | 7:09 |
|
0m |
| 5 | 7:36 | 7:32 |
|
2m |
| 6 | 7:09 | 7:07 |
|
0m |
| 7 | 7:40 | 7:45 |
|
0m |
| 8 | 7:03 | 7:10 |
|
-1m |
| 9 | 6:43 | 6:51 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 12:14 | 7:36 |
|
143 | 0m |
| 2 | 1.6km | 12:16 | 7:36 |
|
155 | 3m |
| 3 | 1.6km | 11:54 | 7:24 |
|
160 | 3m |
| 4 | 1.6km | 11:55 | 7:24 |
|
162 | 0m |
| 5 | 1.6km | 11:28 | 7:07 |
|
168 | 0m |
| 6 | 0.3km | 2:05 | 6:41 |
|
171 | 0m |
Distribution
Heart rate
Power
Pace
Cadence