Distance
5.84
km
Moving time
48:45
Avg pace
8:20
/km
Elevation
3
m
Elapsed time
49:22
GAP
8:25
/km
Calories
523 kcal
Energy
579 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
148
Max
162
Time in zone
Z1
0.6%
Z2
15.9%
Z3
25.4%
Z4
58.1%
Z5
0%
Power
Average
198w
Max
252
w
Normalized power
209w
Best efforts
5s
251w
n/a
1m
247w
n/a
5m
233w
n/a
20m
227w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:34 | 7:33 |
|
-2m |
| 2 | 7:32 | 7:29 |
|
0m |
| 3 | 7:38 | 7:33 |
|
1m |
| 4 | 7:38 | 7:38 |
|
0m |
| 5 | 8:46 | 8:49 |
|
0m |
| 6 | 11:20 | 12:02 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 12:10 | 7:34 |
|
141 | 0m |
| 2 | 1.6km | 12:13 | 7:34 |
|
159 | 3m |
| 3 | 1.6km | 13:08 | 8:10 |
|
157 | 0m |
| 4 | 1.0km | 11:43 | 11:34 |
|
133 | 0m |
Distribution
Heart rate
Power
Pace
Cadence