Distance
4.17
km
Moving time
31:48
Avg pace
7:37
/km
Elevation
3
m
Elapsed time
32:30
GAP
7:45
/km
Calories
362 kcal
Energy
415 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
142
Max
168
Time in zone
Z1
1.4%
Z2
23.2%
Z3
33.5%
Z4
41.7%
Z5
0.3%
Power
Average
217w
Max
579
w
Normalized power
231w
Best efforts
5s
531w
n/a
1m
290w
n/a
5m
251w
n/a
20m
226w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:11 | 7:08 |
|
-2m |
| 2 | 7:03 | 7:00 |
|
1m |
| 3 | 8:10 | 8:09 |
|
1m |
| 4 | 8:15 | 8:56 |
|
0m |
| 5 | 6:32 | 6:36 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:30 | 7:09 |
|
135 | 0m |
| 2 | 1.6km | 13:38 | 8:27 |
|
148 | 3m |
| 3 | 1.0km | 7:18 | 7:40 |
|
145 | 0m |
Distribution
Heart rate
Power
Pace
Cadence