Distance
2.88
km
Moving time
24:18
Avg pace
8:26
/km
Elevation
13
m
Elapsed time
24:40
GAP
8:26
/km
Calories
233 kcal
Energy
281 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
132
Max
149
Time in zone
Z1
5.1%
Z2
35.1%
Z3
52%
Z4
7.8%
Z5
0%
Power
Average
193w
Max
243
w
Normalized power
204w
Best efforts
5s
239w
n/a
1m
234w
n/a
5m
231w
n/a
20m
201w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:22 | 7:19 |
|
3m |
| 2 | 8:17 | 8:13 |
|
7m |
| 3 | 9:48 | 9:56 |
|
-3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 12:32 | 7:47 |
|
132 | 13m |
Distribution
Heart rate
Power
Pace
Cadence