Distance
6.45
km
Moving time
50:05
Avg pace
7:46
/km
Elevation
6
m
Elapsed time
1:01:18
GAP
8:30
/km
Calories
570 kcal
Energy
678 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
153
Max
165
Time in zone
Z1
1.1%
Z2
7%
Z3
15.7%
Z4
76.2%
Z5
0%
Power
Average
225w
Max
383
w
Normalized power
224w
Best efforts
5s
329w
n/a
1m
258w
n/a
5m
236w
n/a
20m
225w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:00 | 8:02 |
|
1m |
| 2 | 7:28 | 7:30 |
|
-2m |
| 3 | 7:34 | 7:34 |
|
-2m |
| 4 | 7:32 | 7:33 |
|
0m |
| 5 | 8:07 | 8:04 |
|
1m |
| 6 | 7:53 | 12:38 |
|
2m |
| 7 | 7:47 | 7:40 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 12:32 | 7:47 |
|
138 | 0m |
| 2 | 1.6km | 12:06 | 7:30 |
|
156 | 0m |
| 3 | 1.6km | 12:49 | 7:58 |
|
160 | 2m |
| 4 | 1.6km | 12:29 | 7:45 |
|
157 | 0m |
| 5 | 0.0km | 4s | 6:48 |
|
156 | 0m |
Distribution
Heart rate
Power
Pace
Cadence