Distance
2.50
km
Moving time
19:52
Avg pace
7:56
/km
Elevation
3
m
Elapsed time
19:56
GAP
7:54
/km
Calories
209 kcal
Energy
249 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
142
Max
158
Time in zone
Z1
2.6%
Z2
12.4%
Z3
45%
Z4
40%
Z5
0%
Power
Average
209w
Max
236
w
Normalized power
216w
Best efforts
5s
235w
n/a
1m
233w
n/a
5m
226w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:36 | 7:35 |
|
-2m |
| 2 | 7:30 | 7:29 |
|
0m |
| 3 | 9:31 | 9:23 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 12:09 | 7:32 |
|
138 | 0m |
| 2 | 0.9km | 7:42 | 8:38 |
|
149 | 3m |
Distribution
Heart rate
Power
Pace
Cadence