Distance
3.23
km
Moving time
22:09
Avg pace
6:52
/km
Elevation
3
m
Elapsed time
22:13
GAP
6:50
/km
Calories
284 kcal
Energy
326 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
160
Max
174
Time in zone
Z1
1.3%
Z2
1.7%
Z3
19.8%
Z4
42.7%
Z5
34.4%
Power
Average
245w
Max
272
w
Normalized power
247w
Best efforts
5s
271w
n/a
1m
267w
n/a
5m
249w
n/a
20m
247w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:54 | 6:53 |
|
-2m |
| 2 | 6:48 | 6:47 |
|
1m |
| 3 | 6:54 | 6:52 |
|
0m |
| 4 | 6:43 | 6:44 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:00 | 6:49 |
|
152 | 0m |
| 2 | 1.6km | 11:04 | 6:53 |
|
169 | 3m |
| 3 | 0.0km | 2s | 4:03 |
|
172 | 0m |
Distribution
Heart rate
Power
Pace
Cadence