Distance
1.88
km
Moving time
13:33
Avg pace
7:12
/km
Elevation
4
m
Elapsed time
13:37
GAP
7:07
/km
Calories
153 kcal
Energy
186 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
142
Max
166
Time in zone
Z1
2.2%
Z2
13.7%
Z3
50.5%
Z4
33.6%
Z5
0%
Power
Average
229w
Max
262
w
Normalized power
231w
Best efforts
5s
261w
n/a
1m
258w
n/a
5m
244w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:32 | 7:32 |
|
0m |
| 2 | 6:48 | 6:39 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:45 | 7:18 |
|
139 | 0m |
| 2 | 0.3km | 1:47 | 6:32 |
|
161 | 4m |
Distribution
Heart rate
Power
Pace
Cadence