Distance
1.63
km
Moving time
11:38
Avg pace
7:09
/km
Elevation
0
m
Elapsed time
11:46
GAP
7:11
/km
Calories
137 kcal
Energy
162 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
158
Max
171
Time in zone
Z1
1.1%
Z2
3%
Z3
13.4%
Z4
63.4%
Z5
19.1%
Power
Average
233w
Max
280
w
Normalized power
234w
Best efforts
5s
269w
n/a
1m
250w
n/a
5m
243w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:16 | 7:20 |
|
1m |
| 2 | 6:56 | 6:55 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:37 | 7:12 |
|
158 | 0m |
Distribution
Heart rate
Power
Pace
Cadence