Distance
4.84
km
Moving time
33:04
Avg pace
6:50
/km
Elevation
6
m
Elapsed time
33:12
GAP
6:49
/km
Calories
400 kcal
Energy
487 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
156
Max
173
Time in zone
Z1
3.5%
Z2
2%
Z3
12.3%
Z4
64.9%
Z5
17.3%
Power
Average
245w
Max
268
w
Normalized power
247w
Best efforts
5s
266w
n/a
1m
262w
n/a
5m
253w
n/a
20m
247w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:54 | 6:52 |
|
3m |
| 2 | 6:48 | 6:56 |
|
0m |
| 3 | 6:54 | 6:53 |
|
-1m |
| 4 | 6:49 | 6:46 |
|
1m |
| 5 | 6:43 | 6:37 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.8km | 32:59 | 6:49 |
|
156 | 6m |
| 2 | 0.0km | 4s | 28:44 |
|
n/a | 0m |
Distribution
Heart rate
Power
Pace
Cadence