Distance
4.83
km
Moving time
35:45
Avg pace
7:24
/km
Elevation
5
m
Elapsed time
37:41
GAP
7:46
/km
Calories
454 kcal
Energy
492 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
159
Max
171
Time in zone
Z1
0.6%
Z2
1.7%
Z3
9.2%
Z4
68.1%
Z5
20.3%
Power
Average
229w
Max
257
w
Normalized power
230w
Best efforts
5s
254w
n/a
1m
247w
n/a
5m
237w
n/a
20m
231w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:24 | 7:36 |
|
1m |
| 2 | 7:32 | 7:42 |
|
-1m |
| 3 | 7:18 | 7:29 |
|
2m |
| 4 | 7:28 | 8:39 |
|
0m |
| 5 | 7:14 | 7:18 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:54 | 7:24 |
|
149 | 2m |
| 2 | 1.6km | 11:58 | 7:26 |
|
161 | 2m |
| 3 | 1.6km | 11:45 | 7:18 |
|
165 | 2m |
| 4 | 0.0km | 2s | 6:53 |
|
170 | 0m |
Distribution
Heart rate
Power
Pace
Cadence