Distance
1.62
km
Moving time
12:34
Avg pace
7:45
/km
Elevation
0
m
Elapsed time
12:46
GAP
7:45
/km
Calories
130 kcal
Energy
164 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
131
Max
148
Time in zone
Z1
9.2%
Z2
27.4%
Z3
63.3%
Z4
0%
Z5
0%
Power
Average
218w
Max
237
w
Normalized power
219w
Best efforts
5s
236w
n/a
1m
232w
n/a
5m
225w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:49 | 7:48 |
|
0m |
| 2 | 7:38 | 7:40 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 12:35 | 7:49 |
|
131 | 0m |
| 2 | 0.0km | 5s | 7:26 |
|
148 | 0m |
Distribution
Heart rate
Power
Pace
Cadence