Distance
5.08
km
Moving time
36:56
Avg pace
7:15
/km
Elevation
0
m
Elapsed time
38:06
GAP
7:28
/km
Calories
455 kcal
Energy
542 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
165
Max
178
Time in zone
Z1
0.4%
Z2
0.8%
Z3
1.9%
Z4
54.9%
Z5
42%
Power
Average
244w
Max
402
w
Normalized power
250w
Best efforts
5s
367w
n/a
1m
307w
n/a
5m
278w
n/a
20m
257w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:23 | 6:21 |
|
0m |
| 2 | 6:46 | 6:47 |
|
0m |
| 3 | 6:35 | 6:41 |
|
0m |
| 4 | 7:58 | 8:59 |
|
0m |
| 5 | 8:27 | 8:28 |
|
0m |
| 6 | 9:15 | 8:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.4km | 2:18 | 5:44 |
|
148 | 0m |
| 2 | 0.0km | 29s | 10:13 |
|
164 | 0m |
| 3 | 0.4km | 2:27 | 6:07 |
|
163 | 0m |
| 4 | 0.0km | 29s | 11:54 |
|
171 | 0m |
| 5 | 0.4km | 2:24 | 5:59 |
|
167 | 0m |
| 6 | 0.0km | 29s | 22:13 |
|
172 | 0m |
| 7 | 0.4km | 2:35 | 6:27 |
|
167 | 0m |
| 8 | 0.0km | 29s | 13:07 |
|
170 | 0m |
| 9 | 0.4km | 2:27 | 6:07 |
|
169 | 0m |
| 10 | 0.0km | 29s | 14:52 |
|
175 | 0m |
| 11 | 0.4km | 2:25 | 6:02 |
|
172 | 0m |
| 12 | 0.0km | 29s | 17:10 |
|
178 | 0m |
| 13 | 0.4km | 2:26 | 6:04 |
|
173 | 0m |
| 14 | 0.0km | 29s | 14:44 |
|
177 | 0m |
| 15 | 0.4km | 2:33 | 6:23 |
|
173 | 0m |
| 16 | 0.0km | 29s | 2:46:40 |
|
n/a | 0m |
| 17 | 1.6km | 13:21 | 8:25 |
|
162 | 0m |
Distribution
Heart rate
Power
Pace
Cadence