Distance
3.56
km
Moving time
26:11
Avg pace
7:20
/km
Elevation
3
m
Elapsed time
26:11
GAP
7:18
/km
Calories
299 kcal
Energy
360 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
153
Max
163
Time in zone
Z1
1.2%
Z2
2.7%
Z3
20.1%
Z4
76%
Z5
0%
Power
Average
229w
Max
323
w
Normalized power
234w
Best efforts
5s
306w
n/a
1m
254w
n/a
5m
245w
n/a
20m
238w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:18 | 7:15 |
|
-1m |
| 2 | 6:58 | 6:58 |
|
0m |
| 3 | 7:12 | 7:09 |
|
1m |
| 4 | 8:20 | 8:18 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:31 | 7:09 |
|
147 | 0m |
| 2 | 1.6km | 11:27 | 7:07 |
|
160 | 3m |
| 3 | 0.3km | 3:08 | 9:06 |
|
150 | 0m |
Distribution
Heart rate
Power
Pace
Cadence