Distance
6.46
km
Moving time
49:53
Avg pace
7:43
/km
Elevation
11
m
Elapsed time
50:16
GAP
7:45
/km
Calories
545 kcal
Energy
629 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
151
Max
168
Time in zone
Z1
0.6%
Z2
7.5%
Z3
21%
Z4
70.3%
Z5
0.6%
Power
Average
210w
Max
384
w
Normalized power
224w
Best efforts
5s
331w
n/a
1m
257w
n/a
5m
238w
n/a
20m
231w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:30 | 7:47 |
|
-3m |
| 2 | 7:11 | 7:08 |
|
3m |
| 3 | 7:22 | 7:22 |
|
0m |
| 4 | 9:03 | 9:10 |
|
0m |
| 5 | 7:40 | 7:41 |
|
-1m |
| 6 | 7:26 | 7:25 |
|
-3m |
| 7 | 7:51 | 7:32 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:54 | 7:24 |
|
139 | 2m |
| 2 | 1.6km | 11:38 | 7:12 |
|
156 | 2m |
| 3 | 1.6km | 14:03 | 8:43 |
|
148 | 2m |
| 4 | 1.6km | 12:04 | 7:30 |
|
160 | 2m |
| 5 | 0.0km | 10s | 6:54 |
|
168 | 0m |
Distribution
Heart rate
Power
Pace
Cadence