Distance
4.85
km
Moving time
37:23
Avg pace
7:42
/km
Elevation
3
m
Elapsed time
39:32
GAP
8:07
/km
Calories
433 kcal
Energy
483 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
155
Max
166
Time in zone
Z1
0%
Z2
2.3%
Z3
18.4%
Z4
79.3%
Z5
0%
Power
Average
215w
Max
294
w
Normalized power
223w
Best efforts
5s
269w
n/a
1m
254w
n/a
5m
241w
n/a
20m
230w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:22 | 7:31 |
|
0m |
| 2 | 7:09 | 7:17 |
|
-2m |
| 3 | 7:58 | 8:50 |
|
-2m |
| 4 | 7:49 | 8:32 |
|
1m |
| 5 | 8:15 | 8:26 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:42 | 7:16 |
|
150 | 0m |
| 2 | 1.6km | 12:19 | 7:38 |
|
157 | 0m |
| 3 | 1.6km | 13:08 | 8:10 |
|
156 | 2m |
| 4 | 0.0km | 7s | 6:51 |
|
156 | 0m |
Distribution
Heart rate
Power
Pace
Cadence