Distance
3.62
km
Moving time
27:16
Avg pace
7:31
/km
Elevation
0
m
Elapsed time
27:40
GAP
7:36
/km
Calories
305 kcal
Energy
362 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
148
Max
161
Time in zone
Z1
1.4%
Z2
4.5%
Z3
34%
Z4
60%
Z5
0%
Power
Average
221w
Max
295
w
Normalized power
229w
Best efforts
5s
293w
n/a
1m
290w
n/a
5m
242w
n/a
20m
225w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:12 | 7:21 |
|
0m |
| 2 | 7:40 | 7:42 |
|
-1m |
| 3 | 7:45 | 7:53 |
|
1m |
| 4 | 7:24 | 7:20 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:34 | 7:11 |
|
147 | 0m |
| 2 | 1.6km | 12:34 | 7:49 |
|
149 | 0m |
| 3 | 0.4km | 3:00 | 7:30 |
|
150 | 0m |
Distribution
Heart rate
Power
Pace
Cadence